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New Born Gifts
Bespoke New Born Gifts can be difficult to find as there are so many baby items to choose from making it very confusing. If you would like a new baby born present then it is probably best to buy from a specialist shop or on line store where everything they sell is aimed at babies or young children. On the web you will get a much wider choice and availability than you would on the high street not to mention the variations in prices. It is now very safe to shop on the web so there is less reason to worry. Most stores now use `PayPal ` and similar secure payment methods, which guarantees your goods will be delivered and at the high standard you would expect otherwise a FULL refund will be given. A silver plated photo album is just one of the many New Born Giftss you will find on line at a reduced price-a fantastic way for mum and dad to store all those special first memories. Even if buying on the web you can still have your items gift wrapped and personalised giving you one less thing to do AND with the added benefit of it looking extra special. The World Wide Web can give you plenty of inspiration if you are stuck for ideas.

Custom Badges
Custom badges can be found on the internet with many suppliers offering a professional and affordable design service. Badge suppliers and designers have the relevant experience as they deal with artwork all day, every day and so we know the best way to achieve effective results in terms of both appearance and print. The team of designers will have a wide range of skills from illustration to layouts in order to handle the different aspects of your design requirements that you are looking for. If you do want to use a professional design and illustration service rather than your own designs, you can get it for as little as �95.They have the ability to create awesome logos, T-Shirts, Posters, flyers etc for your band or business as well as the popular Custom Badges. Before the end design is finished they will offer unlimited changes until you are happy with your design to ensure your satisfaction. Badge makers supply some of the biggest companies and bands around! The good prices are usually found on the internet.

Here are ten foods that can protect your heart and bones and even fight cancer.

1. Black tea With all the talk about how good green tea is for you, don`t forget to drink black tea. Black tea comes from the same antioxidant-rich plant that the green tea leaves come from. Black tea can also protect you from heart disease and some cancers. One study showed that people with heart disease saw a 50% improvement in impaired blood vessels. Have it hot at breakfast and iced for lunch. When brewing your own, use boiling water and steep for three minutes. There is no anti-oxidant value in instant teas. Make it yourself and drink it fresh.

2. Celery Even though celery is known to be nutritionally incomplete, it does have potassium. Potassium helps reduce blood pressure and regulate fluids and minerals in the body. Most Americans get less than they need. When you think of potassium, you think of bananas. Four pieces of celery have 24 calories, but a banana has 105 calories. Precut your snack size celery. Keep it in ice water to keep it fresh (in the fridge). Dip the pieces in salsa or peanut butter. Add celery to soups, stews and stir-fry.

3. Cherries Cherries have large amounts of flavonoids. This is a powerful anti-oxidant. Sweet and sour cherries are also rich in anthocyanins, a micro-nutrient that can help the immune system fight disease-causing free radicals. Buy cherries, in season, from May through August, or dried, canned or frozen. Freeze some for a cool treat. Add dried cherries to salads, or in pancakes.

4. Edamame This is the whole unprocessed soybean. It is sold frozen in or out of the pod. They are crunchy green beans that have all the good qualities of tofu. They also have large amounts of folate, fiber, and potassium. Boil them in the pod, sprinkle with salt and eat them warm or cold. You can eat them raw in salads. You can also roast them, when shelled, with olive oil and seasoned salt. Cook them at 375 degrees for 10 to 15 minutes. When roasted, they form a good healthy snack.

5. Mushrooms Mushrooms are low in calories, and a good source of riboflavin. The contain chitin and betaglucan, 2 types of fiber. They can lower your risk for heart disease, as they remove and absorb fat from the blood. Grill portobello mushrooms like burgers, serve on rolls. Mix mushrooms in salads, risotto, saute them or add them to pizza.

6. Onions Onions are good for your heart. They can thin your blood like aspirin. Onions fight bacteria that can cause stomach cancer. Eat the onions raw. It is the best way! When you cook them, their blood-thinning compounds are lost. Try sliced onion on a sandwich, or in a salad. Grilling is also good. You can also saute them in olive oil.

7. Pomegranate juice A no-hassle way to get your antioxidants. Pomegranate juice is now sold in the supermarket, in many varieties. Pomegranates have more antioxidants than red wine, green tea, cranberry juice, and orange juice. In one study it was found, that pomegranate juice reversed some carotid artery damage. Drinking less than 2 ounces a day is all you need. Mix the juice with sparkling water or fresh tea.

8. Quinoa Quinoa, a grain-like seed, is close to the perfect food. It has 20 amino acids, including the ones needed to repair tissues. It also has magnesium, which lowers blood pressure. All you have to eat is 1/2 cup per day. Boil quinoa, and use it instead of brown rice. You can eat it like breakfast oatmeal, with milk or jelly or syrup.

9. Sunflower seeds Sunflower seeds have more Vitamin E than almonds. They are a great snack, and can help reduce your risk for stroke and heart disease. Eat at least 2 ounces and you will get 12 milligrams of Vitamin E. They also have fiber, protein and iron. Add shelled seeds to your salads, baked muffins or cake, or meat loaf. You can crush them, add some olive oil and coat baked chicken or fish.

10. Whole-grain cereal Eat shredded wheat and you will feel full all morning. It can help lower cholesterol, thereby lowering your risk of heart disease. It has good carbs and gives you energy. Have a bowl for breakfast, or a snack, or even dinner.

For more information about this article and/or the author visit http://www.phyllisrecipes.com

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