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Caffeine in Coffee
By James Grierson


Baby Gift Ideas
Unique Baby Gift Ideas can be hard to think of and find as there are so many baby items to choose from, whether it is something practical, a special keepsake or a piece of clothing. If you would like a baby gift then it is probably best to buy from a specialist shop where everything they sell is aimed at babies or young children, there are many of these on line too. On the web you will get a much wider choice and availability not to mention the variations in prices! It is now very safe to shop on the internet so there is less need to worry. Most stores now use `PayPal `which guarantees your goods will be delivered and at the high standard you would expect. A silver plated photo album is just one of the many Baby Gift Ideas you will find on line at a rreduced price-a fantastic way to store all those special first memories. Even if buying on the web you can still have your items gift wrapped giving you one less thing to do AND with the added bonus of it looking really special. The World Wide Web can give you plenty of inspiration when it comes to Baby Gift Ideas.

A6 Flyers
A6 Flyers are leaflets that are single paged advertising tools. Flyers usually advertise an activity or an event such as a concert or a spot for an activity such as a nightclub. A6 Flyers are generally considered to be small-scale advertising tools. Individuals or small organizations usually use them to promote their events or products. A6 Flyers have a maximum A5 size, which is about 6x8 inches. You can find Flyers being handed out on streets, being posted on bulletin boards or being distributed at events. The trend of Flyers being used is also observed a lot in colleges and universities where Flyers are pasted on bulletin boards.


Caffeine is only one of several hundred chemicals found in coffee. However it is the most notorious because of the many physiological affects it has on the human body. Caffeine naturally occurs in many other plants apart from the coffee bush, such as tea and cocoa plants.

There is a long established link between coffee and mental stimulation, which gives a cup of coffee a certain appeal. In fact it could be argued that coffee drinking has helped change the course of history. In 1773, it was in a Boston coffee house where citizens planned the Boston Tea Party; and in 1789, it was from Café Foy that Camille Desmoulins led the angry mob that later brought down the Bastille.

Whether caffeine is actually good for us is a long and much argued debate. Caffeine is commonly used by endurance athletes to permit them to train for longer and aid their recovery afterwards. Scientific studies have also linked it to the prevention of Parkinson?s and Alzheimer?s disease. However, too much caffeine can lead to insomnia, diuresis, gastro-intestinal disturbance, arrhythmia, psychomotor agitation and osteoporosis.

The amount of caffeine in an average cup of coffee (8oz/230ml) varies from between 80 to 150 milligrams. This variation is due to a number of factors. The main difference is caused by from where, and from which variety of plant, the coffee beans are harvested. As caffeine has natural anti-fungal properties, coffee plants grown in environments less favourable to the growth of fungal spores contain less caffeine. At high altitudes, the temperature and humidity is such that spores germinate too slowly to have too much of an effect on a coffee plant. So, generally speaking, the higher the altitude at which a bean is grown, the lower its caffeine content. Also Arabica beans typically have half the amount of caffeine when compared to Robusta beans.

The roasting process alters the amount of caffeine in a coffee bean. A common misconception is that, the darker the roast level, the lower the caffeine content. However, this is not really the case as caffeine changes very little during the roasting process. Caffeine has a very stable structure with a boiling point above 315°C, well above roasting temperatures, which rarely exceed 245°C. Nevertheless a small amount of caffeine is lost due to sublimation, where a substance changes directly from a solid state to a gaseous one. This occurs in caffeine at approximately 175°C.

The roasting process dramatically alters a coffee bean. A bean loses weight, mostly due to water evaporation, causing the level of caffeine by weight to increase. However, as beans nearly double in size when roasting, the level of caffeine by volume decreases.

The final factor affecting the caffeine content of your cup of coffee is the brewing method. Different brewing methods require different amounts of coffee, ground to different sizes. Many people believe that an espresso contains less caffeine then a regular cup of coffee. But as you require more coffee to make an espresso then a regular cup, and the coffee is ground finer, increasing the surface area, this means that the caffeine content is roughly the same. However the effects will be felt more quickly with an espresso, and wear off faster, as caffeine is absorbed more rapidly when taken in concentrated doses.

For more information about this article and/or the author visit http://www.gallacoffee.co.uk

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